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Curry Chicken Salad with Mango

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Course: Main, Salad
Cuisine: Low
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
Servings: 2 people
Author: Lorena Salinas from Cravings Journal

Ingredients

Para el pollo con curry

  • 1 chicken breast cut in half like a butterfly
  • 3 tbsp unsweetened Greek yoghurt
  • 1 tsp curry powder
  • ½ tsp Garam Masala opcional
  • Salt to taste
  • Vegetable oil

For the dressing

  • 120 g unsweetened Greek yoghurt
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • Water to adjust the texture if needed

For the salad

  • 120 g iceberg lettuce about ¼ of a lettuce
  • ½ mango peeled and cubed
  • 30 g raisins if they're too hard, you can hydrate them for 10 minutes in boiling water beforehand
  • 50 g cashews
  • Mint leaves

Instructions

For the curry chicken

  • Mix the yoghurt with the curry, Garam Masala and salt.
  • Marinade the chicken in the yoghurt mix for 30 minutes in the fridge.
  • Spread a bit of vegetable oil on a pan over medium-high heat and cook the chicken for about 3 minutes per side. Remove it and cut it once it has cooled down completely.

For the dressing

  • Mix all the ingredients and adjust the texture with water if needed.

For the salad

  • Serve all the ingredients for the salad with the chicken and dressing.
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