Ingredients
- 1/2 cup steel-cut oats (not precooked or quick cooking)
- 2 tsp chia seeds (optional)
- 1 tbsp sugar, honey, sweetener or maple syrup
- 1/8 tsp salt
- optional: cinnamon, cardamom, nutmeg, cloves, etc ground
- 3/4 cup liquid (water, animal milk, vegetable milk) reduce amount to 1/2 a cup if you're not adding chia
Instructions
- Mix everything and keep in the fridge overnight. Consume the next day for breakfast.
- You can have it cold or heat it up. If you do heat it up you'll probably need to add more liquid to it.
- The oats will last 5-7 days in the fridge.
Notes
On the pictures there are two flavours: chocolate with banana and walnuts (add 1/2 tsp unsweetened cocoa powder) and cinnamon apple (1/2 large green apple+ 1/8 tsp ground cinnamon + 1 tbsp sugar or sweetener + 1/2 tbsp water and cook until soft)
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