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quinoa summer salad

Summer Quinoa Salad

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Course: Main Course, Salad
Cuisine: Low
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2 people
Author: Lorena Salinas from Cravings Journal

Ingredients

For the honey mustard dressing

  • 6 tbsp mayonnaise it can be light
  • 3/4 tbsp yellow mustard
  • 1/2 tbsp Dijon mustard
  • 2 1/2 tbsp honey
  • 1/2 lime squeezed
  • 1 tbsp poppy seeds
  • Water to adjust the texture
  • Salt

For the quinoa

  • 1/2 cup quinoa
  • 1 tbsp olive oil
  • 2/3 cup water

For the salad

  • 1/2 cucumber sliced and halved
  • 1/2 avocado sliced
  • 6 radishes sliced
  • 4 tbsp sweet corn cooked
  • 1/2 cup purple cabbage sliced
  • 5 cherry tomatoes halved
  • 12 basil leaves
  • 12 mint leaves

Instructions

For the honey mustard dressing

  • Put everything except the water in a bowl and mix.
  • Adjust texture with a bit of water so it's not so thick.
  • Taste and adjust level of salt

For the quinoa

  • Wash the quinoa throughly until the water runs clean. Rinse.
  • Heat a pot to medium heat and add the olive oil. Use it to sautée the quinua until you see vapor coming off it. Stir constantly.
  • Add the water and let it come to a boil.
  • Reduce the heat to a low when it h¡comes to a boil and place the lid on top. Let it cook for 15-20min or until it has cooked and dried up completely.
  • Fluff up using a fork and let cool completely.

For the salad

  • Place the quinoa at the base of the salad and arrange all the ingredients on top so you can see all the colours. 
  • Mix with the dressing before serving.
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