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–+ servings

Grilled Chicken Wrap with Ranch Sauce

I love grilled chicken wraps, with that toasted and delicious flavour plus the freshness from the veggies.
5 from 2 votes
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Course: Main, Main Course
Keyword: green sauce, grilled chicken, ranch, Wrap
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 people
Author: Lorena Salinas from Cravings Journal

Ingredients

For the chicken

  • 1 chicken breast
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper
  • Vegetable oil for cooking the chicken

For the ranch sauce

  • 3 tbsp mayonnaise can be light
  • 3 tbsp Greek yoghurt
  • 3 tbsp milk whole or skimmed
  • 1/8 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp Worcesteshire sauce
  • 1/4 tsp dried dill
  • Salt and pepper to taste

For assembling the wraps

  • 4 tortillas
  • 1 tomato sliced
  • 1 avocado sliced
  • 2 lettuce leaves

Instructions

For the chicken

  • Butterfly the chicken breast by cutting it in half, and opening it up like a book. Then cut it in half down the centre so that you end up with two pieces of chicken.
  • In a bowl, mix the olive oil with the spices, salt and pepper and cover the chicken with it.
  • Preheat a grill skillet or regular pan over medium heat.
  • Cook the chicken on one side until you see it's ¾ done. You can tell because on the side it becomes white as it cooks. Turn it over and cook for a couple more minutes.
  • Remove the chicken from the pan and let it rest for 5 minutes before slicing.

For the ranch sauce

  • Mix everything in a bowl and adjust the level of salt.

For assembling the wraps

  • Spread a generous amount of ranch sauce on the tortilla. On top, lay the vegetables and sprinkle them with salt and pepper. On top of that, place the chicken slices.
  • Close the wraps and enjoy!
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