Salad with pan-fried protein


Course Salad
Difficulty Low
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 1 person

Ingredients

  • 1/2 chicken breast cut in strips or salmon, fish, roast beef, pork filet
  • 1 hard boiled egg or 3 quail eggs, cooked potato, nuts
  • 1 tomato, chopped or cucumber, corn, something fresh
  • lettuce the one you like most that's crunchy and fresh
  • parmesan cheese flakes or fresh cheese, feta, brie or other soft cheese
  • 1 handful walnuts or almonds, brazil nuts, hazelnuts, cashews, peanuts

Recipe Notes

To cook the protein and not have it looking all white / grey on your salad (if we wanted that we would be boiling it!) we put a bit of vegetable oil on a pan on high heat and we put the protein on top without moving it around for a couple of minutes so it gets a nice colour. Once seared on all sides if you still need further cooking then you can lower the heat and even put a lid on.